Public Service Announcement: Calling all Low-carb, Low-fat and Veg*n advocates.

Cont'd from The cause of America's rising obesity rate is irrelevant. The cure for it is what's important.

While you're rearranging the deckchairs by squabbling over which diet is best...

From http://www.britishtitanicsociety.com/titanic-story-gallery/tragedy/

People are getting fatter and sicker in increasing numbers around the world, due to increasing numbers of people eating a diet based on crap-in-a-bag/box/bottle. Would switching back to a diet based on whole, minimally-processed produce not be an improvement?

So, why don't you all agree to say the same thing, like:-

Base your diet on whole, minimally-processed produce, rather than products. Tweak it to suit.

While you're wasting time shouting each other down, the manufacturers of crap-in-a-bag/box/bottle are laughing all the way to the bank. :-/

Cont'd on Free will? It's just an illusion! How the Food Product Industry gets people to dance to their tune, part 1.

The Minimally-Processed Whole-Food Plant-Based Diet.

It looks something like this:-

From http://littlesttumor.blogspot.co.uk/2012/02/whole-food-plant-based-diet-challenge.html

The commenter Melanie McSmiley reduced her weight by 45% using something very much like the above diet, and didn't suffer from any horrible side-effects such as Metabolic Shut-down. Well done, Melanie!

Here's an interesting talk by Denise Minger, which contains some big surprises:-