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| From http://littlesttumor.blogspot.co.uk/2012/02/whole-food-plant-based-diet-challenge.html |
The commenter Melanie McSmiley reduced her weight by 45% using something very much like the above diet, and didn't suffer from any horrible side-effects such as Metabolic Shut-down. Well done, Melanie!
Here's an interesting talk by Denise Minger, which contains some big surprises:-
